Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 501.0 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 214.7 mg |
| Sodium | 2,612.4 mg |
| Potassium | 477.5 mg |
| Total Carbohydrate | 74.3 g |
| Dietary Fiber | 10.0 g |
| Sugars | 3.6 g |
| Protein | 23.8 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 32.2 % |
| Vitamin C | 86.4 % |
| Vitamin D | 5.3 % |
| Vitamin E | 13.1 % |
| Calcium | 10.8 % |
| Copper | 17.0 % |
| Folate | 26.5 % |
| Iron | 17.7 % |
| Magnesium | 37.4 % |
| Manganese | 137.0 % |
| Niacin | 26.5 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 41.7 % |
| Riboflavin | 28.7 % |
| Selenium | 58.4 % |
| Thiamin | 23.3 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kelley's Edamame and Broccoli Fried Rice
View the full Kelley's Edamame and Broccoli Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kelley's Edamame and Broccoli Fried Rice
288 calories of Brown Rice, long grain, (1.33 cup)
91 calories of Scrambled Egg, (1 large)
66 calories of Edamame, Shelled, Frozen, (0.33 cup)
23 calories of Soy Sauce, (0.17 cup)
22 calories of Broccoli, frozen, (0.27 package (10 oz))
Calories per serving of Kelley's Edamame and Broccoli Fried Rice
288 calories of Brown Rice, long grain, (1.33 cup)
91 calories of Scrambled Egg, (1 large)
66 calories of Edamame, Shelled, Frozen, (0.33 cup)
23 calories of Soy Sauce, (0.17 cup)
22 calories of Broccoli, frozen, (0.27 package (10 oz))
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