Edamame and Rice with Hummus
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 205.0
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 90.0 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 5.0 g
- Protein: 11.0 g
View full nutritional breakdown of Edamame and Rice with Hummus calories by ingredient
Number of Servings: 6
Ingredients
-
3/4 CUP (dry) Wild Rice (Lundberg)
1-1/2 CUPS Water
15 oz Frozen, Shelled Edamame (3 Seapoint Farms Steamable Packs)
6 TBSP Hummus (Sabra)
Directions
Cook WILD RICE in WATER according to package directions.
Meanwhile, cook EDAMAME according to package directions.
Divide rice among 6 snack size containerss. Top with 2.5 oz edamame and 1 TBSP HUMMUS per container.
enJoy!
Serving Size: Makes 6 Snack Servings or 4 Side Dish Servings
Number of Servings: 6
Recipe submitted by SparkPeople user ETERNALLOVE1022.
Meanwhile, cook EDAMAME according to package directions.
Divide rice among 6 snack size containerss. Top with 2.5 oz edamame and 1 TBSP HUMMUS per container.
enJoy!
Serving Size: Makes 6 Snack Servings or 4 Side Dish Servings
Number of Servings: 6
Recipe submitted by SparkPeople user ETERNALLOVE1022.