Edamame and Rice with Hummus

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 205.0
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.0 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 11.0 g

View full nutritional breakdown of Edamame and Rice with Hummus calories by ingredient

Number of Servings: 6


    3/4 CUP (dry) Wild Rice (Lundberg)
    1-1/2 CUPS Water
    15 oz Frozen, Shelled Edamame (3 Seapoint Farms Steamable Packs)
    6 TBSP Hummus (Sabra)


Cook WILD RICE in WATER according to package directions.
Meanwhile, cook EDAMAME according to package directions.
Divide rice among 6 snack size containerss. Top with 2.5 oz edamame and 1 TBSP HUMMUS per container.

Serving Size: Makes 6 Snack Servings or 4 Side Dish Servings

Number of Servings: 6

Recipe submitted by SparkPeople user ETERNALLOVE1022.