Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 114.4 mg |
| Potassium | 115.5 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.8 g |
| Protein | 6.4 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.5 % |
| Copper | 2.7 % |
| Folate | 1.2 % |
| Iron | 2.5 % |
| Magnesium | 1.6 % |
| Manganese | 26.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.3 % |
| Selenium | 0.7 % |
| Thiamin | 2.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple-Ginger Rice with Edamame
View the full Pineapple-Ginger Rice with Edamame Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple-Ginger Rice with Edamame
109 calories of Brown rice (1 cup cooked), (0.50 serving)
50 calories of Edamame, Shelled, Frozen, (0.25 cup)
14 calories of Pineapple, fresh, (0.19 cup, diced)
2 calories of Miso, (0.02 cup)
1 calories of Vegetable Broth, (0.09 cup)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Pineapple-Ginger Rice with Edamame
109 calories of Brown rice (1 cup cooked), (0.50 serving)
50 calories of Edamame, Shelled, Frozen, (0.25 cup)
14 calories of Pineapple, fresh, (0.19 cup, diced)
2 calories of Miso, (0.02 cup)
1 calories of Vegetable Broth, (0.09 cup)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories in Similar Recipes
- This is a great, tasty dish!
- Lots of flavor
- LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan...
- This is a simple, quick, and healthy 1 pot recipe I threw together with what I had in the fridge. It...
- If you get sick of plain rice, this may be for you.
- THIS IS MY VERSION OF A WELL- KNOWN SPANISH DISH WITH A HEALTHY TWIST.
- This is even quicker with pre-cooked rice
- something to get over that chinese food craving
- My DH was craving Taco Bell so I made this up to appease him...it worked!!
- Super easy - whole family loves it! :) When I told my husband that it was healthy- he said he didn't...
- Easy to fix after work