Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 288.8
Total Fat 15.8 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.6 g
Cholesterol 25.2 mg
Sodium 837.6 mg
Potassium 87.7 mg
Total Carbohydrate 26.4 g
Dietary Fiber 4.1 g
Sugars 4.4 g
Protein 10.6 g
Vitamin A 2.7 %
Vitamin B-12 8.0 %
Vitamin B-6 6.3 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 17.2 %
Copper 0.9 %
Folate 2.7 %
Iron 9.8 %
Magnesium 1.7 %
Manganese 1.5 %
Niacin 1.5 %
Pantothenic Acid 2.9 %
Phosphorus 9.7 %
Riboflavin 14.2 %
Selenium 6.1 %
Thiamin 3.2 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Edamame & Brown Rice Salad

View the full Edamame & Brown Rice Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Edamame & Brown Rice Salad

75 calories of Feta Cheese, (1 oz)

72 calories of Brown rice (1 cup cooked), (0.33 serving)

60 calories of Trader Joe's Shelled Edamame Soybeans, (0.25 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

21 calories of Kalamata, Green Olives, pitted, (0.25 oz)

17 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.17 serving)

3 calories of Lemon Juice, (0.33 fl oz)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Cilantro, raw, (0.33 tbsp)


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