Low Sodium Spaghetti Sauce Recipes

Very Good 4.6/5
(5 ratings)

Low Sodium Spaghetti Sauce, from Scratch, ala Rita, Slow Cooker Style

Fresh tomatoes, fresh veggies. low sodium, in slow cooker

CALORIES: 291.1 | FAT: 6.4g | PROTEIN: 21.4g | CARBS: 28g | FIBER: 7.2g

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(no ratings)

Spaghetti with Meat Sauce (Low Sodium)

This is an adapted American Heart Association recipe. Whether on a low sodium diet or not, if you love a sweeter sauce, I think you will love this!

CALORIES: 502.8 | FAT: 16.8g | PROTEIN: 20g | CARBS: 61.2g | FIBER: 3.3g

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Spaghetti Sauce, low sodium

CALORIES: 72.3 | FAT: 0g | PROTEIN: 3g | CARBS: 14.7g | FIBER: 3.9g

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Spaghetti Sauce, Low Fat/Sodium - 1/2 cup

This sauce is great with whole wheat penne, spaghetti, fettucini, or whatever pasta you crave. It is simple, low sodium, low fat and less than 100 calories per 1/2 cup serving!

CALORIES: 94.7 | FAT: 4.7g | PROTEIN: 6.7g | CARBS: 7.6g | FIBER: 2.5g

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Joy's Low Sodium Vegetarian Spaghetti Sauce

CALORIES: 61.2 | FAT: 1.4g | PROTEIN: 2.1g | CARBS: 8.4g | FIBER: 4.8g

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Low Sodium Spaghetti Sauce

I made this Low Sodium Spaghetti Sauce with no salt added tomates

CALORIES: 192.9 | FAT: 4.1g | PROTEIN: 18.1g | CARBS: 21.1g | FIBER: 2.2g

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Very Good 4.0/5
(1 rating)

Randy's Low Sodium/low fat Spaghetti Sauce

Using Morningstar Griller Crumbles and no salted added products

CALORIES: 183.5 | FAT: 2.6g | PROTEIN: 13.4g | CARBS: 29.2g | FIBER: 8.5g

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Good 3.0/5
(1 rating)

Randy's Low Sodium/low fat Spaghetti Sauce

Using Morningstar Griller Crumbles and no salted added products

CALORIES: 183.5 | FAT: 2.6g | PROTEIN: 13.4g | CARBS: 29.2g | FIBER: 8.5g

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(no ratings)

Spaghetti Sauce, Low Sodium 1 cup serving

Found a starter recipe and built on it. Serve with whole wheat spaghetti noodles for a nutritious dinner with about 95 mg of sodium

CALORIES: 182.8 | FAT: 1.9g | PROTEIN: 27.1g | CARBS: 12.1g | FIBER: 4.4g

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Julie's Low Sodium Spaghetti Sauce

a bit of an improvement over a "jar" of sauce, but using it as a base. I use Classico Sauce because of it's lower sodium count than normal sauces. I add lots of fresh veggies to the sauce to make it healthier and tastier.

CALORIES: 187 | FAT: 8g | PROTEIN: 12.3g | CARBS: 18.5g | FIBER: 3.2g

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Spaghetti Sauce Low Carb, Low Sodium

CALORIES: 64.8 | FAT: 3.8g | PROTEIN: 1.4g | CARBS: 7.8g | FIBER: 1.9g

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Very Good 4.0/5
(1 rating)

Low Sodium Spaghetti Sauce

This recipe was adapted from one I found on the internet. I add mushrooms (sliced whole mushrooms) to my sauce for added flavor. Some folks may way to add red pepper flakes to spice this up a bit.

CALORIES: 181.2 | FAT: 10.9g | PROTEIN: 8.8g | CARBS: 13.9g | FIBER: 2.8g

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Very Good 4.7/5
(3 ratings)

Spaghetti Sauce low sodium high flavor/protein

I made this to suit my meal plan on the 6WBMO.
I'm a type B. My husband is a C. I get one serving, he gets two.
Counts as 2 oz meat
1/2 cup veggies if you're a B.

Serve over rice or spaghetti squash.

CALORIES: 110.5 | FAT: 1.8g | PROTEIN: 14.3g | CARBS: 6.6g | FIBER: 3.2g

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(no ratings)

low sodium spaghetti sauce with whole wheat spaghetti (turkey)

Quick and easy spaghetti sauce--all ingredients listed including pasta.

CALORIES: 381.2 | FAT: 9.3g | PROTEIN: 22.7g | CARBS: 52.4g | FIBER: 7.6g

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(no ratings)

spaghetti sauce low sodium low fat low carb

spaghetti sauce low -sodium,fat,carbs.

CALORIES: 42.6 | FAT: 0.2g | PROTEIN: 1.5g | CARBS: 7.1g | FIBER: 0.9g

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Spaghetti Sauce,Chicken and noodles low carb,sodium, fat

Spaghetti sauce with chicken and Shirataki noodles low carb,fat,sodium

CALORIES: 211.1 | FAT: 6.4g | PROTEIN: 19.7g | CARBS: 12.3g | FIBER: 2.3g

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Low Sodium Spaghetti Sauce

Taken from Taste of Home website. I use no salt added tomato puree to make this. I also omit the mint.

CALORIES: 104.6 | FAT: 1.5g | PROTEIN: 1.5g | CARBS: 17.4g | FIBER: 1.6g

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Spaghetti Sauce low sodium

A lower sodium version of a tasty spaghetti sauce

CALORIES: 136.6 | FAT: 8.8g | PROTEIN: 8.2g | CARBS: 5.9g | FIBER: 1.9g

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Spaghetti Sauce with low sodium tomatoes

Great way to use lots of vegies: can be added or subtracted based on taste

CALORIES: 247.5 | FAT: 19.6g | PROTEIN: 9.8g | CARBS: 8.3g | FIBER: 3.8g

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Low Sodium Paleo Spaghetti Sauce

CALORIES: 312.8 | FAT: 10.9g | PROTEIN: 25.8g | CARBS: 24.9g | FIBER: 4.9g

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Low sodium marinara sauce for spaghetti

Tasty homemade marinara sauce with lots of veggies and low salt!

CALORIES: 103.4 | FAT: 6g | PROTEIN: 2.9g | CARBS: 12g | FIBER: 2.6g

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Low sodium Mushroom Spaghetti sauce, 1/2 cup serving

Combine these pantry items for a low sodium sauce.

CALORIES: 58.3 | FAT: 0.8g | PROTEIN: 1.9g | CARBS: 11.3g | FIBER: 2.8g

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Low Sodium Turkey Spaghetti Sauce

Low on sodium but full on taste!

CALORIES: 239.2 | FAT: 10.3g | PROTEIN: 22.6g | CARBS: 6.3g | FIBER: 1.9g

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Low Sodium Spaghetti Sauce with Ground Bison

CALORIES: 141.3 | FAT: 5.5g | PROTEIN: 13.3g | CARBS: 9.7g | FIBER: 1.9g

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Low Sodium Spaghetti With Rustic Meat Sauce

Tastes so good, you won't even miss the salt. I used fettucini instead of spaghetti because my family likes thicker noodles.

CALORIES: 336.4 | FAT: 4.7g | PROTEIN: 21.4g | CARBS: 53.1g | FIBER: 5.5g

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Low Sodium Spaghetti Sauce Recipes

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