Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 110.5
Total Fat 1.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 32.5 mg
Sodium 44.7 mg
Potassium 190.3 mg
Total Carbohydrate 6.6 g
Dietary Fiber 3.2 g
Sugars 3.7 g
Protein 14.3 g
Vitamin A 7.1 %
Vitamin B-12 0.1 %
Vitamin B-6 3.4 %
Vitamin C 37.9 %
Vitamin D 1.2 %
Vitamin E 0.6 %
Calcium 0.7 %
Copper 2.1 %
Folate 1.7 %
Iron 7.7 %
Magnesium 1.3 %
Manganese 7.1 %
Niacin 1.8 %
Pantothenic Acid 1.4 %
Phosphorus 2.2 %
Riboflavin 3.5 %
Selenium 1.2 %
Thiamin 1.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Sauce low sodium high flavor/protein


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Sauce low sodium high flavor/protein

70 calories of *turkey breast, ground extra lean, honeysuckle white, (2 oz)

11 calories of Pomi Strained Tomatoes No Salt, (46.88 gram(s))

10 calories of Red Wine, (0.38 fl oz)

9 calories of Hunt's Paste (tomato) No salt added, (0.63 tbsp)

5 calories of Onions, raw, (0.09 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)

1 calories of Mushrooms, fresh, (0.09 cup, pieces or slices)

1 calories of Garlic, (0.19 cloves)

0 calories of Celery, raw, (0.06 stalk, medium (7-1/2" - 8" long))


Nutrition & Calorie Comments  

This is THE most amazing Spaghetti Sauce EVER. It doesn't taste like No-Fat, No Sodium to me. I didn't have the celery, but other than that, I made it exactly as written. You need to make this and eat it. Do it now. LOL. Seriously.