Spaghetti Sauce low sodium high flavor/protein

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4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 110.5
  • Total Fat: 1.8 g
  • Cholesterol: 32.5 mg
  • Sodium: 44.7 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 14.3 g

View full nutritional breakdown of Spaghetti Sauce low sodium high flavor/protein calories by ingredient
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Introduction

I made this to suit my meal plan on the 6WBMO.
I'm a type B. My husband is a C. I get one serving, he gets two.
Counts as 2 oz meat
1/2 cup veggies if you're a B.

Serve over rice or spaghetti squash.
I made this to suit my meal plan on the 6WBMO.
I'm a type B. My husband is a C. I get one serving, he gets two.
Counts as 2 oz meat
1/2 cup veggies if you're a B.

Serve over rice or spaghetti squash.

Number of Servings: 16

Ingredients

    2 pounds extra lean ground turkey breast
    1.5 cups chopped bell peppers
    1.5 cups chopped red onion
    1.5 cups sliced mushrooms
    1 stalk celery chopped
    leaves from the celery hearts chopped
    3 cloves garlic
    4 tsp fresh ground pepper
    3 tsp oregano
    1 tsp basil
    1 tsp thyme
    fresh italian parsley
    red pepper flakes (1 tsp for spicy)
    6 oz red wine
    1 box POMI strained tomatoes (750g)
    1 can Hunt's no salt tomato paste

Directions

Put the turkey in a bowl and add the celery leaf, chopped fine, all the pepper, 1/2 the garlic and a portion of the other spices mix together with your hands until well blended.

Heat up your pan and start with just some onions/gr pepper/garlic - saute in a little wine and when it evaporates add the rest of the wine and the meat. Cover and let cook then turn the meat and cook other side. Crumble to desired size and then add the rest of the ingredients, stir well and let cook over med heat.

Makes 8 1-1/4 cup or 16 3/4 c. servings

Number of Servings: 16

Recipe submitted by SparkPeople user HHUSTON.

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  • 1 of 1 people found this review helpful
    This is THE most amazing Spaghetti Sauce EVER. It doesn't taste like No-Fat, No Sodium to me. I didn't have the celery, but other than that, I made it exactly as written. You need to make this and eat it. Do it now. LOL. Seriously. - 1/26/11

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  • I AM making this on Sunday!! Thanks Heather.
    Phyllis
    - 4/13/12

    Reply from HHUSTON (4/14/12)
    Thank YOU! Stop by the MT chat sometime :)


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  • this is so good!!!
    - 6/10/11

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  • I usually avoid turkey, but am rather tempted to try it out. - 5/3/11

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  • DELICIOUS!!! I used chicken broth instead of wine and it still turned out amazing!! - 3/1/11

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