Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.2 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.4 mg |
| Potassium | 95.4 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.8 g |
| Protein | 2.1 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 26.3 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.1 % |
| Calcium | 4.5 % |
| Copper | 2.7 % |
| Folate | 1.6 % |
| Iron | 12.4 % |
| Magnesium | 1.1 % |
| Manganese | 2.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 1.6 % |
| Riboflavin | 3.2 % |
| Selenium | 1.7 % |
| Thiamin | 1.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joy's Low Sodium Vegetarian Spaghetti Sauce
View the full Joy's Low Sodium Vegetarian Spaghetti Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joy's Low Sodium Vegetarian Spaghetti Sauce
21 calories of Hunt's Tomato Sauce, No Salt Added (Canada), 398 ml can, (0.21 cup)
15 calories of Alymers Diced Tomatos, No Salt Added, (0.29 cup)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Christopher Ranch Chopped Garlic, (0.25 tsp)
2 calories of Plum Tomato, Fresh, Raw, Large (5oz), (0.08 serving)
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Lea & Perrins Original Worcestershire Sauce, (0.08 tsp)
0 calories of Splenda, (0.08 tsp)
0 calories of Mrs Dash Italian Medley, (0.50 tsp)
Calories per serving of Joy's Low Sodium Vegetarian Spaghetti Sauce
21 calories of Hunt's Tomato Sauce, No Salt Added (Canada), 398 ml can, (0.21 cup)
15 calories of Alymers Diced Tomatos, No Salt Added, (0.29 cup)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Christopher Ranch Chopped Garlic, (0.25 tsp)
2 calories of Plum Tomato, Fresh, Raw, Large (5oz), (0.08 serving)
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Lea & Perrins Original Worcestershire Sauce, (0.08 tsp)
0 calories of Splenda, (0.08 tsp)
0 calories of Mrs Dash Italian Medley, (0.50 tsp)