(60 Recipes)

Low Fat Tuna Salad Recipes

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Member Recipes for Low Fat Tuna Salad

Low Fat Dijon Tuna Salad

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Low Fat Dijon Tuna Salad

Removign all the fun stuff still makes a tasty Tuna Salad to die for. In my quest to convert recipes and make them healthier please enjoy!Submitted by: MSGARBO1

CALORIES: 182.5  |  FAT: 3.3g  |  PROTEIN: 19.4g  |  CARBS: 19.9g  |  FIBER: 3.5g
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Low-Fat Tuna Salad!

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Low-Fat Tuna Salad!

This tuna salad has about half the fat as tuna salad made with mayonaise! The ingredient amounts are an approximation, so feel free to play around with it and add other things too!

(NOTE: The calorie calculation doesn't include bread, crackers, or whatever you might want to spread this onto.)Submitted by: KILLERQUEEN17

CALORIES: 187.9  |  FAT: 7.8g  |  PROTEIN: 11.2g  |  CARBS: 16.8g  |  FIBER: 0.4g
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Low Fat Tuna Salad

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Low Fat Tuna Salad

Nice crunch and packed full of protein!Submitted by: VICKYVERITAS

CALORIES: 146.1  |  FAT: 5.9g  |  PROTEIN: 19.4g  |  CARBS: 4g  |  FIBER: 0.7g
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Low fat but tasty tuna salad

Good 3.5/5
(4 ratings)
Low fat but tasty tuna salad

This is a low fat and filling tuna salad that I eat with crackers or on a sandwich.Submitted by: SUNDIAL03

CALORIES: 96.8  |  FAT: 3.2g  |  PROTEIN: 15g  |  CARBS: 0.6g  |  FIBER: 0.1g
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Sarah's Low Fat Tuna Salad w/Cranberries & Almonds

Very Good 4.5/5
(4 ratings)
Sarah's Low Fat Tuna Salad w/Cranberries & Almonds

Submitted by: SLJGEMINI75

CALORIES: 124.7  |  FAT: 3g  |  PROTEIN: 20.1g  |  CARBS: 4.8g  |  FIBER: 0.8g
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Low Fat Tuna Salad

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Low Fat Tuna Salad

Serves 8Submitted by: LINDAHUTCH53

CALORIES: 87.1  |  FAT: 0.8g  |  PROTEIN: 16.8g  |  CARBS: 2.7g  |  FIBER: 0.3g
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Low Fat Clean Tuna Salad

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Low Fat Clean Tuna Salad

Tuna salad minus mayo or miracle whip. This tuna is high in protein and low if fat.Submitted by: MUSICLVR2675

CALORIES: 100.7  |  FAT: 3.2g  |  PROTEIN: 14.3g  |  CARBS: 3g  |  FIBER: 0.5g
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Tuna & pea low fat salad

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Tuna & pea low fat salad

Yummy & delish! You can eat plain or fill a pita pocket or bread with this twist to the plain old boring tuna salad!Submitted by: LESLIE_2B_LESS

CALORIES: 153.3  |  FAT: 6.2g  |  PROTEIN: 15.4g  |  CARBS: 10.2g  |  FIBER: 1.4g
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Judith's Tuna Salad Sandwhich Low Fat

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Judith's Tuna Salad Sandwhich Low Fat

Tuna Salad Sandwhich Submitted by: JGREENFIELD1

CALORIES: 305.1  |  FAT: 6.2g  |  PROTEIN: 19.9g  |  CARBS: 37g  |  FIBER: 4.5g
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Low Fat Tuna Salad

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Low Fat Tuna Salad

Appropriate for any low fat diet, including DukanSubmitted by: TRIKSTR9

CALORIES: 82.3  |  FAT: 0.7g  |  PROTEIN: 13.3g  |  CARBS: 6.6g  |  FIBER: 0.1g
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low fat tuna salad sandwich

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low fat tuna salad sandwich

Submitted by: LAMISHRA

CALORIES: 119.1  |  FAT: 1.9g  |  PROTEIN: 19.5g  |  CARBS: 7.1g  |  FIBER: 1.5g
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Low Fat Tuna Salad

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Low Fat Tuna Salad

Great on whole wheat english muffin or over a green salad!Submitted by: CAMPINGFUN1

CALORIES: 154.2  |  FAT: 5.8g  |  PROTEIN: 19g  |  CARBS: 6.1g  |  FIBER: 1.7g
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low fat tuna salad

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low fat tuna salad

made with yogurt, no mayonaiseSubmitted by: SOPHIDANISMOM

CALORIES: 112.1  |  FAT: 0.7g  |  PROTEIN: 18.7g  |  CARBS: 6.8g  |  FIBER: 0.2g
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Low Fat Tuna Salad

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Low Fat Tuna Salad

Submitted by: SAYNOTOSUGAR

CALORIES: 91  |  FAT: 0.6g  |  PROTEIN: 15.1g  |  CARBS: 5.8g  |  FIBER: 0.9g
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Ruth's Low-Fat Yummy Tuna Salad

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Ruth's Low-Fat Yummy Tuna Salad

The secret is fat free sour cream instead of mayonnaise. It's even better!Submitted by: RUTHXG

CALORIES: 88.4  |  FAT: 2.7g  |  PROTEIN: 11.9g  |  CARBS: 3.6g  |  FIBER: 0.4g
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Low Fat Tuna Salad

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Low Fat Tuna Salad

Submitted by: DANAMY

CALORIES: 144.3  |  FAT: 2.2g  |  PROTEIN: 28.1g  |  CARBS: 1.3g  |  FIBER: 0g
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Simple Low-Fat Tuna Salad

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Simple Low-Fat Tuna Salad

tuna salad without the mayonaise Submitted by: KBEAUTY

CALORIES: 210.6  |  FAT: 2.2g  |  PROTEIN: 39.6g  |  CARBS: 6.5g  |  FIBER: 0.6g
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Low-Fat Tuna Salad

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Low-Fat Tuna Salad

A Great low-fat version of tuna salad. Great with fat free yogurt too!Submitted by: NEWWORLDVIEW

CALORIES: 155.8  |  FAT: 1.2g  |  PROTEIN: 22.7g  |  CARBS: 12.6g  |  FIBER: 1g
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Low Fat Tuna Salad

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Low Fat Tuna Salad

THIS IS A LOW FAT AND TASTY TUNA SALAD. It has HALF THE FAT IN THE DRESSING THAN SP HAS AS A CHOICE!Submitted by: MS_FLUTTER

CALORIES: 214.4  |  FAT: 6.5g  |  PROTEIN: 33.4g  |  CARBS: 3.4g  |  FIBER: 0.4g
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Slidog's low fat Tuna Salad

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Slidog's low fat Tuna Salad

Submitted by: SLIDOG

CALORIES: 137.1  |  FAT: 1.7g  |  PROTEIN: 10.9g  |  CARBS: 18.3g  |  FIBER: 0.9g
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Low Fat Tuna Salad

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Low Fat Tuna Salad

Ths tuna salad is made with italian dressng instead of mayo.Submitted by: NSDURKIN

CALORIES: 59.7  |  FAT: 0.3g  |  PROTEIN: 9.8g  |  CARBS: 3.5g  |  FIBER: 0g
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Tuna Salad: Low fat

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Tuna Salad: Low fat

Great low fat and carb snack with high protein.
Yield= 2cups, serving size is 1/4c.
I think this would also be great with almond slivers and even cheese. The above recipe doesn't include any additional breading.Submitted by: SHAZ_ND

CALORIES: 57.6  |  FAT: 1.1g  |  PROTEIN: 9.4g  |  CARBS: 2.1g  |  FIBER: 0.2g
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Relatively Low Cal/Fat/Sodium Tuna Salad (NO ADDED SALT)

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Relatively Low Cal/Fat/Sodium Tuna Salad (NO ADDED SALT)

This Tuna Salad is relatively low in calories, fat, and sodium and works pretty well if you are Jonesin' for a tuna salad sandwich!Submitted by: BBQTOFU

CALORIES: 86.7  |  FAT: 5.8g  |  PROTEIN: 8.2g  |  CARBS: 1.3g  |  FIBER: 0.4g
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low fat low cal tuna salad

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low fat low cal tuna salad

The perfect tuna salad, low fat, low cal, high protein. Great with whole grain crakers or whole grain pita. Submitted by: JHAMBLIN1

CALORIES: 374  |  FAT: 3.4g  |  PROTEIN: 62.7g  |  CARBS: 19.6g  |  FIBER: 1.6g
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Steve's Low Fat Tuna Salad

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Steve's Low Fat Tuna Salad

Submitted by: STEVE-IN-JOPLIN

CALORIES: 72.4  |  FAT: 1g  |  PROTEIN: 10.3g  |  CARBS: 4.6g  |  FIBER: 0g
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Tuna Salad, Low fat

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Tuna Salad, Low fat

I don't like mayonnaise, so this is how I make my tuna salad. :) It's sweet, crunchy, chock full'o'protein, and delicious!Submitted by: MELISHKA

CALORIES: 88.5  |  FAT: 1g  |  PROTEIN: 7.9g  |  CARBS: 12.7g  |  FIBER: 1.2g
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Tuna Salad, low-fat

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Tuna Salad, low-fat

Submitted by: ADIPOSEROSE

CALORIES: 82.8  |  FAT: 3.5g  |  PROTEIN: 7g  |  CARBS: 5.9g  |  FIBER: 0.7g
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Salad with Tuna and Chick Peas w/Low Fat Sesame Ginger Dressing

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Salad with Tuna and Chick Peas w/Low Fat Sesame Ginger Dressing

This is a wonderful low fat, low cal salad that is a filling meal.Submitted by: MURPHSWFLA

CALORIES: 521.4  |  FAT: 7g  |  PROTEIN: 37.6g  |  CARBS: 77.4g  |  FIBER: 19.6g
Tuna Salad low fat

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Tuna Salad low fat

Tuna low fatSubmitted by: CHEFATWORK

CALORIES: 203.4  |  FAT: 7.1g  |  PROTEIN: 20.4g  |  CARBS: 13.3g  |  FIBER: 0.3g
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Low-fat Tuna Salad (made with greek yogurt)

Very Good 4.5/5
(2 ratings)
Low-fat Tuna Salad (made with greek yogurt)

This tuna salad uses plain greek yogurt instead of mayo to cut fat and calories. Submitted by: AIRIMK

CALORIES: 111.5  |  FAT: 1.2g  |  PROTEIN: 20g  |  CARBS: 5.6g  |  FIBER: 0.4g
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