Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.1 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 29.0 mg |
| Sodium | 178.2 mg |
| Potassium | 237.8 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 5.6 g |
| Protein | 18.7 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 15.3 % |
| Copper | 1.0 % |
| Folate | 3.4 % |
| Iron | 1.0 % |
| Magnesium | 4.1 % |
| Manganese | 1.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 12.1 % |
| Riboflavin | 10.5 % |
| Selenium | 4.0 % |
| Thiamin | 2.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low fat tuna salad
View the full low fat tuna salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low fat tuna salad
66 calories of StarKist Low Sodium Tuna, (2.20 oz)
41 calories of Yogurt, plain, skim milk, (0.30 cup (8 fl oz))
3 calories of Shallots, (0.40 tbsp chopped)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
0 calories of Pepper, black, (0.20 dash)
Calories per serving of low fat tuna salad
66 calories of StarKist Low Sodium Tuna, (2.20 oz)
41 calories of Yogurt, plain, skim milk, (0.30 cup (8 fl oz))
3 calories of Shallots, (0.40 tbsp chopped)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
0 calories of Pepper, black, (0.20 dash)