Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.3 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 133.6 mg |
| Sodium | 460.4 mg |
| Potassium | 253.3 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 6.2 g |
| Protein | 15.4 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 29.6 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 6.9 % |
| Vitamin D | 15.0 % |
| Vitamin E | 3.7 % |
| Calcium | 2.9 % |
| Copper | 1.5 % |
| Folate | 7.2 % |
| Iron | 7.5 % |
| Magnesium | 2.4 % |
| Manganese | 5.1 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 6.9 % |
| Riboflavin | 9.3 % |
| Selenium | 71.9 % |
| Thiamin | 3.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna & pea low fat salad
View the full Tuna & pea low fat salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna & pea low fat salad
50 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (2 oz)
39 calories of Hard Boiled Egg, (0.50 large)
20 calories of Ott's Fat-Free Poppyseed Dressing, (0.50 serving)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
15 calories of Peas, canned, (0.13 cup)
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of Tuna & pea low fat salad
50 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (2 oz)
39 calories of Hard Boiled Egg, (0.50 large)
20 calories of Ott's Fat-Free Poppyseed Dressing, (0.50 serving)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
15 calories of Peas, canned, (0.13 cup)
5 calories of Celery, raw, (0.25 cup, diced)