Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 35.4 mg |
| Sodium | 566.9 mg |
| Potassium | 129.3 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 4.0 g |
| Protein | 20.0 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 5.2 % |
| Copper | 2.1 % |
| Folate | 3.4 % |
| Iron | 5.1 % |
| Magnesium | 2.6 % |
| Manganese | 3.8 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 13.6 % |
| Riboflavin | 4.0 % |
| Selenium | 8.2 % |
| Thiamin | 2.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roo's Low Fat, Low Carb Tuna Salad
View the full Roo's Low Fat, Low Carb Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roo's Low Fat, Low Carb Tuna Salad
50 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (2 oz)
30 calories of Kraft Miracle Whip Fat Free Dressing, (2 tbsp)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
5 calories of Dill seed, (0.25 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
1 calories of Lemon Juice, (0.50 wedge yields)
Calories per serving of Roo's Low Fat, Low Carb Tuna Salad
50 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (2 oz)
30 calories of Kraft Miracle Whip Fat Free Dressing, (2 tbsp)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
5 calories of Dill seed, (0.25 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
1 calories of Lemon Juice, (0.50 wedge yields)
Calories in Similar Recipes
- Easy and dairy-free tuna salad. LOADED with protein!
- Low calorie but still satisfying and balanced as a meal when combined with a piece of fruit.
- Forget the Mayo! The Lemon really adds a new twist to tuna salad!
- Great for a bag lunch or meal on the go.
- A delicious tuna muffin that is good as a treat or as part of a healthy meal.
- Easy Tuna fish that's salty, sweet and is good for you!
- From Biggest Loser 30-Day Jumpstart
Nutrition & Calorie Comments