Roo's Low Fat, Low Carb Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.9
  • Total Fat: 1.9 g
  • Cholesterol: 35.4 mg
  • Sodium: 566.9 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 20.0 g

View full nutritional breakdown of Roo's Low Fat, Low Carb Tuna Salad calories by ingredient
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Number of Servings: 4


    2 - 5 oz cans of tuna in water, drained well
    2 stalks of celery, minced
    4 Tbsp. minced onion
    1 cup nonfat cottage cheese
    8 Tbsp. mayonnaise
    3 tsp. yellow mustard
    2 tsp. lemon juice
    1 Tbsp. dill seed


Stir all ingredients together, and chill for 1/2 hour at minimum.

Serve with crud-a-le or crackers, make a sammie, heat up on english muffin and top with cheese and bake---yummo!

Number of Servings: 4

Recipe submitted by SparkPeople user AUNTROO.

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Member Ratings For This Recipe

  • Something is wrong with the nutrient calculations for this recipe. Each serving would have two tablespoons of mayonnaise for a total of 22 Gms. of fat - most of it saturated and 198 fat calories. JUST from the mayonnaise; or perhaps it should read Fat-free mayonnaise. AuntRoo, which is wrong? - 4/8/13

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