Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 82.9
Total Fat 3.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 15.7 mg
Sodium 230.8 mg
Potassium 163.0 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.3 g
Sugars 0.8 g
Protein 11.4 g
Vitamin A 5.1 %
Vitamin B-12 21.8 %
Vitamin B-6 8.3 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 2.4 %
Copper 1.6 %
Folate 2.3 %
Iron 4.8 %
Magnesium 3.8 %
Manganese 1.5 %
Niacin 28.6 %
Pantothenic Acid 1.6 %
Phosphorus 8.7 %
Riboflavin 3.1 %
Selenium 49.2 %
Thiamin 1.6 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low fat tuna salad

View the full low fat tuna salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low fat tuna salad

36 calories of Tuna, Canned in Water, drained, (1.50 oz)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Parsley, (0.50 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)

0 calories of Dill weed, fresh, (0.06 cup sprigs)


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