Sarah's Low Fat Tuna Salad w/Cranberries & Almonds


4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 124.7
  • Total Fat: 3.0 g
  • Cholesterol: 31.5 mg
  • Sodium: 401.8 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 20.1 g

View full nutritional breakdown of Sarah's Low Fat Tuna Salad w/Cranberries & Almonds calories by ingredient



Number of Servings: 2

Ingredients

    1 6oz can white albacore tuna in water (drained)
    1 Tbsp fat free plain yogurt
    1 Tbsp yellow mustard
    1 Tbsp dried cranberries
    1 Tbsp sliced almonds

Directions

Mix all ingredients together in a bowl and use with sandwich bread or wrap of choice

Number of Servings: 2

Recipe submitted by SparkPeople user SLJGEMINI75.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I LOVE cranberries in my tuna, but never thought to put almonds!! IT'S GENIUS! I made it for my lunch today! (I had to use like 1 teaspoon of light mayo instead of yogurt because I only had flavored yogurt) Thanks for the idea!!!! - 10/25/10


  • no profile photo

    Incredible!
    Easy to make and tasted great! - 7/5/10


  • no profile photo

    Very Good
    I really liked this for a change of pace. It's easy to make, I really like using the yogurt instead of mayo and the almonds are so nice to crunch! Thanks! - 10/3/09


  • no profile photo

    Very Good
    It made a very nice lunch. - 8/3/09