Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.8 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 26.1 mg |
| Sodium | 569.0 mg |
| Potassium | 334.2 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.2 g |
| Protein | 22.7 g |
| Vitamin A | 45.3 % | Vitamin B-12 | 43.3 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 6.0 % |
| Copper | 4.0 % |
| Folate | 3.0 % |
| Iron | 8.7 % |
| Magnesium | 7.7 % |
| Manganese | 2.9 % |
| Niacin | 56.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 18.2 % |
| Riboflavin | 7.7 % |
| Selenium | 96.0 % |
| Thiamin | 3.6 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Tuna Salad
View the full Low-Fat Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Tuna Salad
70 calories of Tuna, Canned in Water, drained, (0.50 can)
29 calories of Pickle Relish, (0.09 cup)
14 calories of Yogurt, plain, low fat, (0.09 cup (8 fl oz))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Grey Poupon Dijon Mustard, (0.63 tsp)
Calories per serving of Low-Fat Tuna Salad
70 calories of Tuna, Canned in Water, drained, (0.50 can)
29 calories of Pickle Relish, (0.09 cup)
14 calories of Yogurt, plain, low fat, (0.09 cup (8 fl oz))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Grey Poupon Dijon Mustard, (0.63 tsp)
Calories in Similar Recipes
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