Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 100.7 | Total Fat | 3.2 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 118.4 mg |
Sodium | 280.0 mg |
Potassium | 184.0 mg |
Total Carbohydrate | 3.0 g |
Dietary Fiber | 0.5 g |
Sugars | 0.3 g |
Protein | 14.3 g |
Vitamin A | 4.0 % | Vitamin B-12 | 25.2 % |
---|---|
Vitamin B-6 | 9.6 % |
Vitamin C | 2.2 % |
Vitamin D | 0.0 % |
Vitamin E | 3.1 % |
Calcium | 3.2 % |
Copper | 2.0 % |
Folate | 4.4 % |
Iron | 6.3 % |
Magnesium | 4.4 % |
Manganese | 2.2 % |
Niacin | 27.9 % |
Pantothenic Acid | 4.9 % |
Phosphorus | 11.9 % |
Riboflavin | 9.9 % |
Selenium | 61.2 % |
Thiamin | 2.6 % |
Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Clean Tuna Salad
View the full Low Fat Clean Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Clean Tuna Salad
39 calories of Hard Boiled Egg, (0.50 large)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
6 calories of Pickle Relish, (0.31 tbsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Oikos Organic Greek Yogurt, Plain, (0.13 oz)
Calories per serving of Low Fat Clean Tuna Salad
39 calories of Hard Boiled Egg, (0.50 large)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
6 calories of Pickle Relish, (0.31 tbsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Oikos Organic Greek Yogurt, Plain, (0.13 oz)
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