Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 244.0
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 49.5 mg
Sodium 748.2 mg
Potassium 396.5 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.2 g
Sugars 3.5 g
Protein 50.3 g
Vitamin A 2.0 %
Vitamin B-12 82.2 %
Vitamin B-6 29.0 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 12.2 %
Copper 5.2 %
Folate 1.9 %
Iron 14.7 %
Magnesium 11.7 %
Manganese 1.5 %
Niacin 109.8 %
Pantothenic Acid 3.6 %
Phosphorus 27.2 %
Riboflavin 7.6 %
Selenium 190.9 %
Thiamin 3.6 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low fat tuna salad

View the full low fat tuna salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low fat tuna salad

140 calories of Tuna, Canned in Water, drained, (1 can)

40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Capers, canned, (0.50 tbsp, drained)


Nutrition & Calorie Comments  

Love this lowfat tuna salad recipe!