Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 182.5
Total Fat 3.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 39.9 mg
Sodium 385.2 mg
Potassium 241.3 mg
Total Carbohydrate 19.9 g
Dietary Fiber 3.5 g
Sugars 3.4 g
Protein 19.4 g
Vitamin A 30.3 %
Vitamin B-12 0.8 %
Vitamin B-6 8.1 %
Vitamin C 75.0 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 3.4 %
Copper 6.4 %
Folate 17.3 %
Iron 9.3 %
Magnesium 7.0 %
Manganese 14.5 %
Niacin 6.8 %
Pantothenic Acid 2.8 %
Phosphorus 7.5 %
Riboflavin 7.2 %
Selenium 1.5 %
Thiamin 13.2 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Dijon Tuna Salad

View the full Low Fat Dijon Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Dijon Tuna Salad

125 calories of Pasta, cooked, (1.25 oz)

32 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.63 serving)

28 calories of Peas, frozen, (0.25 cup)

25 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.50 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of President's Choice Prepared Dijon Mustard, (0.75 tsp)

3 calories of Parsley, (0.13 cup)

3 calories of Horseradish, (0.38 tbsp)

2 calories of Radishes, (0.13 cup slices)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

2 calories of Cucumber (with peel), (0.13 cup slices)

1 calories of Yellow Peppers (bell peppers), (0.63 strips)


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