Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.8 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 63.4 mg |
| Sodium | 843.0 mg |
| Potassium | 270.0 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.0 g |
| Protein | 36.2 g |
| Vitamin A | 121.1 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 11.4 % |
| Copper | 3.4 % |
| Folate | 5.5 % |
| Iron | 4.1 % |
| Magnesium | 5.2 % |
| Manganese | 4.8 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 10.4 % |
| Riboflavin | 8.1 % |
| Selenium | 10.6 % |
| Thiamin | 3.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Tuna Salad
View the full Low Fat Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Tuna Salad
125 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (2.50 serving)
25 calories of Yogurt, plain, skim milk, (0.20 container (4 oz))
18 calories of Sweet Pickles, (1 small Gherkin (2-1/2" long))
13 calories of Baby Carrots, raw, (4 medium)
10 calories of Yellow Mustard, (3 tsp or 1 packet)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Low Fat Tuna Salad
125 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (2.50 serving)
25 calories of Yogurt, plain, skim milk, (0.20 container (4 oz))
18 calories of Sweet Pickles, (1 small Gherkin (2-1/2" long))
13 calories of Baby Carrots, raw, (4 medium)
10 calories of Yellow Mustard, (3 tsp or 1 packet)
4 calories of Onions, raw, (1 tbsp chopped)
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