Low Fat Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 246.8
  • Total Fat: 5.8 g
  • Cholesterol: 63.4 mg
  • Sodium: 843.0 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 36.2 g

View full nutritional breakdown of Low Fat Tuna Salad calories by ingredient


Introduction

I did not include nutritional value for bread or crackers. I substituted plain, fat free yogurt for mayonnaise. I did not include nutritional value for bread or crackers. I substituted plain, fat free yogurt for mayonnaise.
Number of Servings: 1

Ingredients

    1 can Albacore Tuna packed in water, drained
    1 tablespoon chopped onion
    1 small sweet pickle, chopped
    1 tablespoon mustard
    1 tablespoon plain, fat free yogurt
    4 baby carrots, chopped

Directions

makes 1 large serving
combine all ingredients
top a low fat, double fiber bun with equal servings for a open face sandwich, or stuff a tomato, add to a salad, or eat with crackers.

Number of Servings: 1

Recipe submitted by SparkPeople user DOROTHYCHRISMAN.