Low-Fat Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 116.0
  • Total Fat: 5.0 g
  • Cholesterol: 33.9 mg
  • Sodium: 390.5 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 16.4 g

View full nutritional breakdown of Low-Fat Tuna Salad calories by ingredient



Number of Servings: 4

Ingredients

    2 6 ounce can chunk light tuna, drained
    2 tbsp diced onion
    2 tbsp reduced-fat mayo
    1 tbsp lemon juice
    1 tbsp minced flat-leaf parsley
    1/8 tsp salt
    Dash of hot sauce, Tabasco
    Ground pepper to taste

Directions

Combine all ingredients in a bowl. Serve on whole wheat toast or english muffin. Great as a tuna melt on toast or muffin, cover with reduced fat cheddar and place in oven on broil for 5 minutes to melt cheese. Bread and cheese are not included in nutrion calculations.

Number of Servings: 4

Recipe submitted by SparkPeople user MOERSCHMK.