Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.8 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 31.5 mg |
| Sodium | 401.5 mg |
| Potassium | 28.0 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.5 g |
| Protein | 19.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.9 % |
| Copper | 0.5 % |
| Folate | 0.2 % |
| Iron | 0.8 % |
| Magnesium | 1.0 % |
| Manganese | 1.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.4 % |
| Selenium | 3.9 % |
| Thiamin | 0.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sarah's Low Fat Tuna Salad
View the full Sarah's Low Fat Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sarah's Low Fat Tuna Salad
88 calories of Chicken of the sea - White Albacore Tuna (1 can), (3 oz)
5 calories of Yellow Mustard, (1.50 tsp or 1 packet)
3 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.25 oz)
Calories per serving of Sarah's Low Fat Tuna Salad
88 calories of Chicken of the sea - White Albacore Tuna (1 can), (3 oz)
5 calories of Yellow Mustard, (1.50 tsp or 1 packet)
3 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.25 oz)