Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 146.1
Total Fat 5.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.9 g
Cholesterol 176.8 mg
Sodium 488.4 mg
Potassium 257.2 mg
Total Carbohydrate 4.0 g
Dietary Fiber 0.7 g
Sugars 1.5 g
Protein 19.4 g
Vitamin A 6.6 %
Vitamin B-12 39.4 %
Vitamin B-6 10.1 %
Vitamin C 4.3 %
Vitamin D 4.8 %
Vitamin E 3.3 %
Calcium 4.4 %
Copper 1.8 %
Folate 6.0 %
Iron 7.7 %
Magnesium 3.4 %
Manganese 4.0 %
Niacin 40.9 %
Pantothenic Acid 6.8 %
Phosphorus 8.8 %
Riboflavin 12.8 %
Selenium 104.0 %
Thiamin 2.9 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Tuna Salad

View the full Low Fat Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Tuna Salad

62 calories of Hard Boiled Egg, (0.80 large)

56 calories of ~STARKIST Chunk Light Tuna in water (2.6oz Pouch), (0.80 serving)

14 calories of Newman's Own Light Honey Mustard Dressing, 2 Tbsp, (0.40 tbsp)

8 calories of Yellow Mustard, (0.05 cup)

5 calories of Cucumber (with peel), (0.40 cup slices)


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