Low Fat Tuna Salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 82.3
- Total Fat: 0.7 g
- Cholesterol: 14.6 mg
- Sodium: 319.7 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 0.1 g
- Protein: 13.3 g
View full nutritional breakdown of Low Fat Tuna Salad calories by ingredient
Introduction
Appropriate for any low fat diet, including Dukan Appropriate for any low fat diet, including DukanNumber of Servings: 5
Ingredients
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2 cans Tuna in water
1/4 cup sugar-free sweet relish
2 Tablespoons grated onion
1/2 cup fat free sour cream
1/2 cup fat free cottage cheese
Salt & pepper
Directions
Drain tuna & flake into bowl.
Place relish in a clean dishrag & squeeze out all liquid until you have 1/4 cup of dry relish. Add to bowl. Squeeze cottage cheese in the same rag until you have 1/2 cup of dry curds. Add to bowl. Add onion, sour cream, salt & pepper to bowl. Stir well & refrigerate.
Number of Servings: 5
Recipe submitted by SparkPeople user TRIKSTR9.
Place relish in a clean dishrag & squeeze out all liquid until you have 1/4 cup of dry relish. Add to bowl. Squeeze cottage cheese in the same rag until you have 1/2 cup of dry curds. Add to bowl. Add onion, sour cream, salt & pepper to bowl. Stir well & refrigerate.
Number of Servings: 5
Recipe submitted by SparkPeople user TRIKSTR9.
Member Ratings For This Recipe
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BEACON123
