Ahi Tuna Salad (no mayo, low fat and carb!)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 181.6
- Total Fat: 2.1 g
- Cholesterol: 80.0 mg
- Sodium: 1,320.4 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 1.0 g
- Protein: 34.2 g
View full nutritional breakdown of Ahi Tuna Salad (no mayo, low fat and carb!) calories by ingredient
Introduction
A great refreshing tuna salad that does not use mayo, and is low fat and low carb with Asian infusions. A great refreshing tuna salad that does not use mayo, and is low fat and low carb with Asian infusions.Number of Servings: 6
Ingredients
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Sushi Grade Ahi Tuna, 32 oz.
Zest of 1 lime
Green bell pepper (1/2 cup chopped)
Green onion (1/2 cup choppedd)
Red onion (1/2 cup chopped)
Dill pickle (1/4 cup chopped)
6 Tbsp. lime juice (About 3 limes)
Wasabi powder (1 tsp)
Soy sauce (2 tsp)
Tabasco/hot sauce (12 dashes)
Salt (to taste)
Pepper (to taste)
Directions
1. Bring a pot of water with a dash of salt to a boil.
2. Add ahi tuna to boiling water, and reduce heat to a gentle boil until cooked through, about 10-12 minutes.
3. While tuna is boiling, chop green bell pepper (1/2 cup), green onion (1/2 cup), red onion (1/2 cup), dill pickle (1/4 cup).
4. In large mixing bowl, add zest of 1 lime, juice of 3 limes, soy sauce (2 tsp), wasabi powder (1 tsp), tabasco/hot sauce (12 dashes), salt, and pepper.
5. When ahi is done cooking, remove from pot to cutting board and let cool 5 minutes. Then, chop into bite size pieces and add to mixing bowl.
6. Toss to combine all ingredients.
Makes 6 servings of about 5 oz. tuna each.
Number of Servings: 6
Recipe submitted by SparkPeople user KRYSTALCLEAR.
2. Add ahi tuna to boiling water, and reduce heat to a gentle boil until cooked through, about 10-12 minutes.
3. While tuna is boiling, chop green bell pepper (1/2 cup), green onion (1/2 cup), red onion (1/2 cup), dill pickle (1/4 cup).
4. In large mixing bowl, add zest of 1 lime, juice of 3 limes, soy sauce (2 tsp), wasabi powder (1 tsp), tabasco/hot sauce (12 dashes), salt, and pepper.
5. When ahi is done cooking, remove from pot to cutting board and let cool 5 minutes. Then, chop into bite size pieces and add to mixing bowl.
6. Toss to combine all ingredients.
Makes 6 servings of about 5 oz. tuna each.
Number of Servings: 6
Recipe submitted by SparkPeople user KRYSTALCLEAR.