Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 154.2
Total Fat 5.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 26.5 mg
Sodium 634.1 mg
Potassium 381.5 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.7 g
Sugars 1.6 g
Protein 19.0 g
Vitamin A 61.6 %
Vitamin B-12 35.3 %
Vitamin B-6 15.4 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 4.7 %
Copper 4.7 %
Folate 6.5 %
Iron 11.4 %
Magnesium 8.2 %
Manganese 7.3 %
Niacin 48.9 %
Pantothenic Acid 2.7 %
Phosphorus 15.2 %
Riboflavin 5.5 %
Selenium 82.3 %
Thiamin 3.6 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Tuna Salad

View the full Low Fat Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Tuna Salad

60 calories of Tuna, Canned in Water, drained, (2.50 oz)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

6 calories of Baby Carrots, raw, (1.25 large)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

4 calories of Scallions, raw, (0.50 large)

3 calories of Dill Pickles, (0.13 cup, chopped or diced)

2 calories of Celery seed, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)


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