Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 80.3 g |
| Cholesterol | 14.9 mg |
| Sodium | 692.1 mg |
| Potassium | 187.6 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.8 g |
| Protein | 19.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 24.7 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 16.5 % |
| Copper | 2.3 % |
| Folate | 4.5 % |
| Iron | 13.2 % |
| Magnesium | 4.3 % |
| Manganese | 1.3 % |
| Niacin | 34.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 9.1 % |
| Riboflavin | 4.1 % |
| Selenium | 57.0 % |
| Thiamin | 2.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Judith's Tuna Salad Sandwhich Low Fat
View the full Judith's Tuna Salad Sandwhich Low Fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Judith's Tuna Salad Sandwhich Low Fat
180 calories of Tye Bread, (2 serving)
42 calories of Tuna, Canned in Water, drained, (1.75 oz)
34 calories of Low Fat Mayo, (0.75 tbsp)
25 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (0.50 serving)
8 calories of Cheese - Parmesean - Fresh Grated - DiGiorno x 2 Tbs, (0.38 serving)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
Calories per serving of Judith's Tuna Salad Sandwhich Low Fat
180 calories of Tye Bread, (2 serving)
42 calories of Tuna, Canned in Water, drained, (1.75 oz)
34 calories of Low Fat Mayo, (0.75 tbsp)
25 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (0.50 serving)
8 calories of Cheese - Parmesean - Fresh Grated - DiGiorno x 2 Tbs, (0.38 serving)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)