Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 155.8
Total Fat 1.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 524.0 mg
Potassium 24.3 mg
Total Carbohydrate 28.9 g
Dietary Fiber 2.5 g
Sugars 1.7 g
Protein 5.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.3 %
Copper 1.6 %
Folate 12.1 %
Iron 6.9 %
Magnesium 2.7 %
Manganese 15.8 %
Niacin 7.7 %
Pantothenic Acid 3.4 %
Phosphorus 3.1 %
Riboflavin 0.8 %
Selenium 9.0 %
Thiamin 9.3 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Edamame (Soybean) Rice

View the full Edamame (Soybean) Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Edamame (Soybean) Rice

109 calories of White Rice, medium grain, (0.45 cup)

40 calories of Edamame, Shelled, Frozen, (0.20 cup)

7 calories of Ochazuke Wakame, (1.30 tbsp)

1 calories of Shirakiku Seasoned Mushrooms (Nametake), (0.10 tbsp)


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