Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 569.3
Total Fat 26.8 g
Saturated Fat 15.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.7 g
Cholesterol 136.3 mg
Sodium 918.1 mg
Potassium 147.5 mg
Total Carbohydrate 16.9 g
Dietary Fiber 0.4 g
Sugars 7.1 g
Protein 45.2 g
Vitamin A 15.5 %
Vitamin B-12 6.4 %
Vitamin B-6 4.8 %
Vitamin C 15.4 %
Vitamin D 3.0 %
Vitamin E 2.8 %
Calcium 40.7 %
Copper 1.6 %
Folate 1.5 %
Iron 13.3 %
Magnesium 4.3 %
Manganese 7.5 %
Niacin 0.9 %
Pantothenic Acid 2.0 %
Phosphorus 21.6 %
Riboflavin 7.0 %
Selenium 10.9 %
Thiamin 1.7 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Scallops

View the full Baked Scallops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Scallops

200 calories of Kirkland Signature Raw Sea Scallops (3 Large Scallops), (2 serving)

153 calories of Butter, salted, (1.50 tbsp)

114 calories of Parmesan Cheese, grated, (0.25 cup)

90 calories of Sherry, dry, (2 fl. oz)

7 calories of Garlic, (1.50 clove)

4 calories of Lemon Juice, (0.50 fl oz)

2 calories of Parsley, dried, (0.50 tbsp)


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