Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.2 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 7.4 mg |
| Sodium | 41.6 mg |
| Potassium | 266.1 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.6 g |
| Protein | 11.9 g |
| Vitamin A | 52.9 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 210.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.1 % |
| Copper | 4.3 % |
| Folate | 38.7 % |
| Iron | 14.1 % |
| Magnesium | 6.2 % |
| Manganese | 7.3 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.3 % |
| Riboflavin | 18.1 % |
| Selenium | 7.8 % |
| Thiamin | 38.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fast n Fancy: Bowtie Pasta with Scallops
View the full Fast n Fancy: Bowtie Pasta with Scallops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fast n Fancy: Bowtie Pasta with Scallops
200 calories of Barilla Farfalle (Bowtie Pasta), (2 oz)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
20 calories of Scallops, raw, (0.75 unit 2 large or 5 small)
8 calories of Scallions, raw, (1 large)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Garlic, (0.25 tsp)
Calories per serving of Fast n Fancy: Bowtie Pasta with Scallops
200 calories of Barilla Farfalle (Bowtie Pasta), (2 oz)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
20 calories of Scallops, raw, (0.75 unit 2 large or 5 small)
8 calories of Scallions, raw, (1 large)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Garlic, (0.25 tsp)
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