Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 306.2
Total Fat 8.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 7.4 mg
Sodium 41.6 mg
Potassium 266.1 mg
Total Carbohydrate 48.7 g
Dietary Fiber 3.7 g
Sugars 1.6 g
Protein 11.9 g
Vitamin A 52.9 %
Vitamin B-12 5.7 %
Vitamin B-6 9.9 %
Vitamin C 210.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 3.1 %
Copper 4.3 %
Folate 38.7 %
Iron 14.1 %
Magnesium 6.2 %
Manganese 7.3 %
Niacin 19.1 %
Pantothenic Acid 1.3 %
Phosphorus 7.3 %
Riboflavin 18.1 %
Selenium 7.8 %
Thiamin 38.4 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fast n Fancy: Bowtie Pasta with Scallops

View the full Fast n Fancy: Bowtie Pasta with Scallops Recipe & Instructions
Submitted by: SANSMAYHEM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fast n Fancy: Bowtie Pasta with Scallops

200 calories of Barilla Farfalle (Bowtie Pasta), (2 oz)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

20 calories of Scallops, raw, (0.75 unit 2 large or 5 small)

8 calories of Scallions, raw, (1 large)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

1 calories of Garlic, (0.25 tsp)


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