Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 270.5
Total Fat 8.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.3 g
Cholesterol 22.4 mg
Sodium 363.0 mg
Potassium 140.7 mg
Total Carbohydrate 29.5 g
Dietary Fiber 3.7 g
Sugars 2.8 g
Protein 18.8 g
Vitamin A 8.9 %
Vitamin B-12 1.6 %
Vitamin B-6 5.3 %
Vitamin C 40.5 %
Vitamin D 2.7 %
Vitamin E 4.3 %
Calcium 12.3 %
Copper 3.6 %
Folate 22.4 %
Iron 10.9 %
Magnesium 2.5 %
Manganese 6.8 %
Niacin 13.1 %
Pantothenic Acid 3.2 %
Phosphorus 8.0 %
Riboflavin 15.4 %
Selenium 5.1 %
Thiamin 25.1 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Spaghetti with Scallops and Brussel Sprouts


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Spaghetti with Scallops and Brussel Sprouts

126 calories of Barilla PLUS Thin Spaghetti 1/8 box 2oz, (0.63 serving)

50 calories of Kirkland Signature Raw Sea Scallops (3 Large Scallops), (0.50 serving)

45 calories of Olive Oil, (0.38 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

7 calories of Brussels sprouts, fresh, (0.19 cup)

4 calories of Garlic, (1 tsp)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

3 calories of White Wine, (0.13 fl oz)

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)

0 calories of Scallions, raw, (0.25 small (3" long))

0 calories of Salt, (0.06 tsp)


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