Southwestern Scallops

Southwestern Scallops
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.1
  • Total Fat: 7.0 g
  • Cholesterol: 50.5 mg
  • Sodium: 285.3 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 17.5 g

View full nutritional breakdown of Southwestern Scallops calories by ingredient


Introduction

http://www.tasteofhome.com/recipes/southwe
stern-scallops
http://www.tasteofhome.com/recipes/southwe
stern-scallops

Number of Servings: 4

Ingredients

    2 tsp Chili powder
    .5 tsp Cain's ground cumin (by MAMAHOYT)
    .125 tsp Pepper, black
    4 serving Kirkland Signature Raw Sea Scallops (3 Large Scallops)
    2 tbsp Butter, salted
    .5 cup Swanson Chicken Fat Free Chicken Broth Less Sodium

Directions

In a small bowl, mix seasonings. Pat scallops dry with paper towels; sprinkle with seasonings, pressing to coat.
In a large skillet, heat 1 tablespoon butter over medium-high heat. Add scallops; cook 2-3 minutes on each side or until golden brown and firm. Remove from pan; keep warm.
Add wine to pan. Cook over medium heat, stirring to loosen browned bits from pan. Bring to a boil; cook until liquid is reduced by half. Stir in remaining butter until melted. Serve with scallops.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user EJULIANO85.