Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 82.3 mg |
| Sodium | 725.6 mg |
| Potassium | 1,164.1 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.2 g |
| Protein | 44.1 g |
| Vitamin A | 136.0 % | Vitamin B-12 | 57.8 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 108.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.8 % |
| Calcium | 21.6 % |
| Copper | 17.8 % |
| Folate | 34.0 % |
| Iron | 17.9 % |
| Magnesium | 43.8 % |
| Manganese | 35.0 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 54.8 % |
| Riboflavin | 15.9 % |
| Selenium | 73.4 % |
| Thiamin | 7.6 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Veggie Stuffed Bay Scallops
View the full Baked Veggie Stuffed Bay Scallops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Veggie Stuffed Bay Scallops
199 calories of Scallops, raw, (8 oz)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Lemons, (0.50 fruit without seeds)
10 calories of Spinach, fresh, (1.50 cup)
5 calories of Baby Carrots, raw, (1.50 medium)
2 calories of Garlic, (0.50 clove)
0 calories of Cooking Spray, Pam, (0.50 serving)
Calories per serving of Baked Veggie Stuffed Bay Scallops
199 calories of Scallops, raw, (8 oz)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Lemons, (0.50 fruit without seeds)
10 calories of Spinach, fresh, (1.50 cup)
5 calories of Baby Carrots, raw, (1.50 medium)
2 calories of Garlic, (0.50 clove)
0 calories of Cooking Spray, Pam, (0.50 serving)
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