Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.8 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 64.9 mg |
| Sodium | 757.7 mg |
| Potassium | 1,743.5 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.6 g |
| Protein | 30.3 g |
| Vitamin A | 74.3 % | Vitamin B-12 | 37.5 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 75.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 31.8 % |
| Copper | 11.3 % |
| Folate | 85.1 % |
| Iron | 16.4 % |
| Magnesium | 23.0 % |
| Manganese | 25.1 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 42.6 % |
| Riboflavin | 13.4 % |
| Selenium | 45.9 % |
| Thiamin | 3.8 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Bay Scallops Salad with Homemade Key Lime Vinaigrette Dressing
View the full Sauteed Bay Scallops Salad with Homemade Key Lime Vinaigrette Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Bay Scallops Salad with Homemade Key Lime Vinaigrette Dressing
119 calories of Blue Cheese, (0.25 cup, crumbled, not packed)
106 calories of Scallops, raw, (4 unit 2 large or 5 small)
60 calories of Madhava Agave Nectar, (1 tbsp)
47 calories of Walnuts, (0.06 cup, chopped)
33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)
30 calories of lettuce, mixed spring greens, (3 cup)
20 calories of Olive Oil, (0.50 1tsp)
5 calories of Pepper, black, (1 tsp)
4 calories of Lime Juice, (0.06 cup)
2 calories of Garlic, (0.50 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Heinz Distilled White Vinegar, (1 tbsp)
Calories per serving of Sauteed Bay Scallops Salad with Homemade Key Lime Vinaigrette Dressing
119 calories of Blue Cheese, (0.25 cup, crumbled, not packed)
106 calories of Scallops, raw, (4 unit 2 large or 5 small)
60 calories of Madhava Agave Nectar, (1 tbsp)
47 calories of Walnuts, (0.06 cup, chopped)
33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)
30 calories of lettuce, mixed spring greens, (3 cup)
20 calories of Olive Oil, (0.50 1tsp)
5 calories of Pepper, black, (1 tsp)
4 calories of Lime Juice, (0.06 cup)
2 calories of Garlic, (0.50 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Heinz Distilled White Vinegar, (1 tbsp)
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