Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 640.7
Total Fat 25.8 g
Saturated Fat 7.5 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 12.3 g
Cholesterol 171.4 mg
Sodium 1,511.7 mg
Potassium 1,678.2 mg
Total Carbohydrate 21.9 g
Dietary Fiber 2.2 g
Sugars 4.4 g
Protein 77.9 g
Vitamin A 17.1 %
Vitamin B-12 115.9 %
Vitamin B-6 45.7 %
Vitamin C 68.9 %
Vitamin D 1.4 %
Vitamin E 24.6 %
Calcium 14.7 %
Copper 16.7 %
Folate 25.1 %
Iron 10.0 %
Magnesium 67.3 %
Manganese 33.8 %
Niacin 27.6 %
Pantothenic Acid 8.3 %
Phosphorus 104.1 %
Riboflavin 19.7 %
Selenium 146.1 %
Thiamin 8.1 %
Zinc 30.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sautéed Scallops

View the full Sautéed Scallops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sautéed Scallops

399 calories of Scallops, raw, (16 oz)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

72 calories of Butter, salted, (2 pat (1" sq, 1/3" high))

27 calories of Onions, raw, (7 tbsp chopped)

9 calories of Garlic, (2 cloves)

8 calories of Onions, raw, (2 tbsp chopped)

5 calories of Sweet peppers (bell), (2 tbsp)

2 calories of Fresh Chives, (2 tbsp chopped)

0 calories of Walden Farms Sweet Onion Calorie Free Dressing 30ml 2tbsps, (3 serving)


Nutrition & Calorie Comments  

Too much fat for me