Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.2 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 52.4 mg |
| Sodium | 445.0 mg |
| Potassium | 376.2 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.8 g |
| Protein | 23.0 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 28.9 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 11.7 % |
| Copper | 3.0 % |
| Folate | 4.5 % |
| Iron | 1.8 % |
| Magnesium | 15.9 % |
| Manganese | 5.1 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 24.8 % |
| Riboflavin | 4.4 % |
| Selenium | 35.9 % |
| Thiamin | 1.0 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BAKED SCALLOPS
View the full BAKED SCALLOPS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BAKED SCALLOPS
100 calories of Scallops, raw, (4 oz)
38 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.75 serving)
30 calories of BREAD CRUMBS GREAT VALUE PLAIN 1/4 CUP= 1 SERVING, (0.25 serving)
30 calories of CHEESE KRAFT PARM AND ROMANO GRATED, (3 tsp)
Calories per serving of BAKED SCALLOPS
100 calories of Scallops, raw, (4 oz)
38 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.75 serving)
30 calories of BREAD CRUMBS GREAT VALUE PLAIN 1/4 CUP= 1 SERVING, (0.25 serving)
30 calories of CHEESE KRAFT PARM AND ROMANO GRATED, (3 tsp)
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