Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.0 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 49.5 mg |
| Sodium | 241.5 mg |
| Potassium | 483.0 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 25.2 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 38.3 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 3.6 % |
| Copper | 4.0 % |
| Folate | 6.0 % |
| Iron | 2.4 % |
| Magnesium | 21.0 % |
| Manganese | 6.8 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 32.9 % |
| Riboflavin | 5.7 % |
| Selenium | 47.6 % |
| Thiamin | 1.2 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir-fry Scallops with Baby Kai Lan
View the full Stir-fry Scallops with Baby Kai Lan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir-fry Scallops with Baby Kai Lan
132 calories of Scallops, raw, (150 grams)
Calories per serving of Stir-fry Scallops with Baby Kai Lan
132 calories of Scallops, raw, (150 grams)
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