Chicken Parmesan

4.9 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 446.4
  • Total Fat: 7.1 g
  • Cholesterol: 78.8 mg
  • Sodium: 780.7 mg
  • Total Carbs: 60.5 g
  • Dietary Fiber: 8.0 g
  • Protein: 39.9 g

View full nutritional breakdown of Chicken Parmesan calories by ingredient
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This Chicken Parmesan recipe uses Kraft's Shake 'n Bake as a coating This Chicken Parmesan recipe uses Kraft's Shake 'n Bake as a coating
Number of Servings: 2


    1 chicken breast
    1/4 packet (20g) Kraft's Parmesan Crusted Shake 'n Bake
    4 oz whole wheat spaghetti
    1/4 cup part-skim mozzarella cheese
    1 cup spaghetti sauce


1. Preheat oven to 400F.
2. Prepare spaghetti according to package directiions, drain.
3. Take chicken breast and slice it in half, either across or lengthwise. Take a small sandwich or freezer bag, put chicken breast inside and coat with Shake 'n Bake.
4. Bake 20 min or until chicken is cooked through. Top with cheese and bake an aditional 5 min or until cheese is melted.
5. Toss spaghetti and spaghetti sauce and arrange on plate. Top with chicken.
Serve with a vegetable of your choice.

Number of Servings: 2

Recipe submitted by SparkPeople user STERNENFEE.

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Member Ratings For This Recipe

  • Very Good..Will make again - 2/3/11

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  • Incredible!
    This is perfect and really hit the spot! My fiance and I loved it and our tummies were happily full:) - 3/11/08

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  • Very Good
    My son loves it and it is very easy to make. - 3/10/08

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  • This was very good. My kids and husband loved it!
    - 2/23/08

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  • Incredible!
    This sounds great, I'm fasting off meats right now but will be sure to try it..Thanks! - 1/30/08

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