Strawberry Breakfast Shake

4.1 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 421.0
  • Total Fat: 7.0 g
  • Cholesterol: 13.9 mg
  • Sodium: 399.0 mg
  • Total Carbs: 61.5 g
  • Dietary Fiber: 9.8 g
  • Protein: 31.7 g

View full nutritional breakdown of Strawberry Breakfast Shake calories by ingredient


High Fiber Shake High Fiber Shake
Number of Servings: 1


    vanilla soy protein concentrate
    1 cup frozen strawberries
    1 cup milk 1%
    1 tsp flax seed
    1tsp vanilla extract
    1/2 cup sliced bananas
    2 oz light strawberry yogurt


Add all the ingredients into a blender.
Use the ice crush feature for about 30 secs.
Mix at high speed for another 30 secs.
Then pulse mixture for 4-5 pulses.
Mix until well blended.
You can split this up to make two servings at about 11/2 cup each....subract half the calories if you do this.
Single serving makes 3 cups.

Number of Servings: 1

Recipe submitted by SparkPeople user BRELOR.

Member Ratings For This Recipe

  • no profile photo

    how much vanilla soy protein should i use? - 6/3/09

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    good - 3/19/07

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    Very Good
    Yummy but the high carbs scare me a little bit! - 3/19/07

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    Flax seed? i can't find it. What does it look like? - 3/16/07

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    I have been looking for stuff high in fiber and tasty too! - 3/16/07