General Tso Chicken - Gluten Free Slow Cooker Recipe

General Tso Chicken - Gluten Free Slow Cooker Recipe
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 423.8
  • Total Fat: 9.0 g
  • Cholesterol: 85.0 mg
  • Sodium: 696.0 mg
  • Total Carbs: 59.9 g
  • Dietary Fiber: 6.6 g
  • Protein: 27.2 g

View full nutritional breakdown of General Tso Chicken - Gluten Free Slow Cooker Recipe calories by ingredient
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Introduction

Non-fried, gluten free, low calorie and packed with veggies. You can adjust the heat as spicy or mild as you like. Use La Choy soy sauce -it is gluten free! Non-fried, gluten free, low calorie and packed with veggies. You can adjust the heat as spicy or mild as you like. Use La Choy soy sauce -it is gluten free!
Number of Servings: 4

Ingredients

    1 pound boneless skinless chicken, cubed
    4 minced cloves garlic
    3 packed Tablespoons brown sugar
    2 Tablespoons soy sauce
    1 teaspoon ground ginger
    1/2 tsp crushed red pepper flakes - more or less to taste or add more at table
    2 - 14 oz bags frozen broccoli stir fry veggies
    Enough brown rice for 4 one cup servings.

Directions

add chopped up chicken to slow cooker. Add all ingredients except veggies to slow cooker. Toss and stir to thoroughly coat chicken. Cook on low heat 5 hours, stirring every so often. Add in frozen veggies, stir to coat and mix well. Continue cooking another hour. Serve over brown rice.

Serving Size: Makes 4 hearty servings

Number of Servings: 4

Recipe submitted by SparkPeople user MJ-SHE-BEAST.

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