Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 206.3
Total Fat 5.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.4 g
Cholesterol 16.4 mg
Sodium 647.1 mg
Potassium 210.6 mg
Total Carbohydrate 28.5 g
Dietary Fiber 3.6 g
Sugars 15.5 g
Protein 11.6 g
Vitamin A 6.2 %
Vitamin B-12 1.8 %
Vitamin B-6 9.2 %
Vitamin C 14.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.3 %
Copper 6.6 %
Folate 6.3 %
Iron 10.3 %
Magnesium 4.8 %
Manganese 19.3 %
Niacin 17.4 %
Pantothenic Acid 5.8 %
Phosphorus 11.3 %
Riboflavin 4.6 %
Selenium 29.0 %
Thiamin 3.5 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy General Tso's Chicken Stir Fry

View the full Healthy General Tso's Chicken Stir Fry Recipe & Instructions
Submitted by: FETZEJ25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy General Tso's Chicken Stir Fry

65 calories of Trader Joe's General Tso Sauce (1/4 cup), (0.50 serving)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

30 calories of Whole Wheat Spaghetti, cooked (pasta), (0.17 cup)

19 calories of Mushrooms, canned, (0.33 cup)

15 calories of Cascadian Farm Cut Green Beans, (0.33 cup)

7 calories of 3 pepper blend (red/yellow/green) 1/2 cup, (0.33 serving)


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