Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 16.4 mg |
| Sodium | 647.1 mg |
| Potassium | 210.6 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 15.5 g |
| Protein | 11.6 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.3 % |
| Copper | 6.6 % |
| Folate | 6.3 % |
| Iron | 10.3 % |
| Magnesium | 4.8 % |
| Manganese | 19.3 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 11.3 % |
| Riboflavin | 4.6 % |
| Selenium | 29.0 % |
| Thiamin | 3.5 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy General Tso's Chicken Stir Fry
View the full Healthy General Tso's Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy General Tso's Chicken Stir Fry
65 calories of Trader Joe's General Tso Sauce (1/4 cup), (0.50 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
30 calories of Whole Wheat Spaghetti, cooked (pasta), (0.17 cup)
19 calories of Mushrooms, canned, (0.33 cup)
15 calories of Cascadian Farm Cut Green Beans, (0.33 cup)
7 calories of 3 pepper blend (red/yellow/green) 1/2 cup, (0.33 serving)
Calories per serving of Healthy General Tso's Chicken Stir Fry
65 calories of Trader Joe's General Tso Sauce (1/4 cup), (0.50 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
30 calories of Whole Wheat Spaghetti, cooked (pasta), (0.17 cup)
19 calories of Mushrooms, canned, (0.33 cup)
15 calories of Cascadian Farm Cut Green Beans, (0.33 cup)
7 calories of 3 pepper blend (red/yellow/green) 1/2 cup, (0.33 serving)