Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 268.1
Total Fat 1.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 10.4 mg
Sodium 305.9 mg
Potassium 303.1 mg
Total Carbohydrate 59.6 g
Dietary Fiber 3.9 g
Sugars 10.1 g
Protein 9.8 g
Vitamin A 48.8 %
Vitamin B-12 1.1 %
Vitamin B-6 16.1 %
Vitamin C 176.3 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 1.6 %
Copper 3.9 %
Folate 5.6 %
Iron 3.1 %
Magnesium 4.1 %
Manganese 7.1 %
Niacin 12.1 %
Pantothenic Acid 2.4 %
Phosphorus 6.1 %
Riboflavin 2.7 %
Selenium 5.2 %
Thiamin 5.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple General Tsao's Chicken

View the full Simple General Tsao's Chicken Recipe & Instructions
Submitted by: DOZER189

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple General Tsao's Chicken

150 calories of 10 min Success Whole Grain Brown Rice in bag, (1 serving)

54 calories of House of Tsang General Tsao sauce, (25 gram(s))

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

14 calories of Onions, raw, (0.25 large)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of La Choy sliced water chestnuts (1 can), (0.25 serving)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)


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