Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.1 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.4 mg |
| Sodium | 305.9 mg |
| Potassium | 303.1 mg |
| Total Carbohydrate | 59.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 10.1 g |
| Protein | 9.8 g |
| Vitamin A | 48.8 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 176.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 1.6 % |
| Copper | 3.9 % |
| Folate | 5.6 % |
| Iron | 3.1 % |
| Magnesium | 4.1 % |
| Manganese | 7.1 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.1 % |
| Riboflavin | 2.7 % |
| Selenium | 5.2 % |
| Thiamin | 5.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple General Tsao's Chicken
View the full Simple General Tsao's Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple General Tsao's Chicken
150 calories of 10 min Success Whole Grain Brown Rice in bag, (1 serving)
54 calories of House of Tsang General Tsao sauce, (25 gram(s))
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
14 calories of Onions, raw, (0.25 large)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of La Choy sliced water chestnuts (1 can), (0.25 serving)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
Calories per serving of Simple General Tsao's Chicken
150 calories of 10 min Success Whole Grain Brown Rice in bag, (1 serving)
54 calories of House of Tsang General Tsao sauce, (25 gram(s))
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
14 calories of Onions, raw, (0.25 large)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of La Choy sliced water chestnuts (1 can), (0.25 serving)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
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