Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 192.5 mg |
| Sodium | 893.0 mg |
| Potassium | 110.0 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 11.0 g |
| Protein | 33.0 g |
| Vitamin A | 27.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 11.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in General Tso Chicken & Shrimp
View the full General Tso Chicken & Shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of General Tso Chicken & Shrimp
90 calories of Asparagus Stir Fry, Birds Eye (1.75c frozen, 1c cooked), (1 cup)
77 calories of 3 oz Extra Large Shrimp (approx 7 shrimp), (1 serving)
60 calories of Chicken - Great Value Boneless Skinless Chicken Breast, (2 oz)
45 calories of general tso sauce, (2 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
Calories per serving of General Tso Chicken & Shrimp
90 calories of Asparagus Stir Fry, Birds Eye (1.75c frozen, 1c cooked), (1 cup)
77 calories of 3 oz Extra Large Shrimp (approx 7 shrimp), (1 serving)
60 calories of Chicken - Great Value Boneless Skinless Chicken Breast, (2 oz)
45 calories of general tso sauce, (2 tbsp)
20 calories of Olive Oil, (0.50 1tsp)