Three Bean Recipes

A very fiber-full recipe!

A hearty, spicy soup wonderful for the chilly months. Great with shredded cheese and tortillas

Low fat, high fiber, lower sodium.

Quick, delicious and nutritious

This makes a massive amount of chili and freezes fantastically. It's packed with veggies and three different kinds of beans, so it's full of great vitamins and nutrients.

This recipe is also amazing as a vegetarian dish. Just take out the ground turkey.

This is an adapted Cooking Light recipe.

A delicious and easy meal to warm you up on a cold night. Tastes even better the next day!

Care for some soup with your beans? This is a hearty, chunky tomato-based soup packed with kidney, adzuki and green beans as well as 5 kinds of peppers - and You'd never guess it was vegan!

Delicious and colorful chili.

Rich and creamy stew with a subtle spice and a hint of smoke. Thickening with eggplant enhances the bold flavors. vegan, gluten free, dairy free, and soy free

Fresh pasta salad with black beans, kidney beans and edamame. Perfect for a quick lunch or a light, cool dinner.

A wonderful, light bean salad that's great for a low-carb diet. Gastric surgery friendly.

A three hours to dinner, what do I make kind of meal, healthy, filling recipe. Use any combination of beans you like.

From Simplyrecipes.com: 3-bean salad is one of those quintessential American summer picnic foods. It’s comforting, protein-rich, and easy to put together quickly with pantry ingredients. 3-bean salad is usually made with canned green beans instead of the cannellini white beans I’m using here. But I’ve yet to meet a canned green bean I like, so cannellini it is.

This bean salad is traditionally dressed with a sweet and sour dressing made with vinegar, oil, and sugar. You can cut back the sugar if you want, but I wouldn’t cut it out completely, or the dressing will be too acidic.

3-bean salad is one of those quintessential American summer picnic foods. It’s comforting, protein-rich, and easy to put together quickly with pantry ingredients. 3-bean salad is usually made with canned green beans instead of the cannellini white beans I’m using here. But I’ve yet to meet a canned green bean I like, so cannellini it is.

This bean salad is traditionally dressed with a sweet and sour dressing made with vinegar, oil, and sugar. You can cut back the sugar if you want, but I wouldn’t cut it out completely, or the dressing will be too acidic.

Hearty, nutritious chili without the extra calories.

May substitute quinoa for gluten-free.

A nice high protein and fiber salad

Add chipotle, cumin, chili powder, sal, pepper, garlic, oregano, worchestershire sauce to taste

A large batch of Chili for those large get-togethers! Extremely easy to prepare!

A colorful combination that's chock-full of harvest-fresh goodness. It showcases an appealing assortment of beans, potatoes, carrots, and spinach.

A healthy casserole or wonderful side dish.

Fast to prepare and so delicious!

Old fashioned bean salad. The original recipe calls for 3/4 cup sugar. I reduced it to 1/4 cup. I also substituted a cup of chickpeas for the original wax beans. (Adapted from Joy of Cooking)

Use any beans you like. Good hot or cold

This is a very simple recipe that can normally last me the week. I eat it either as tacos or on my salads at lunch. Please note the tortillas or lettuce is not included in caloric information. This is only for the items included in the slow cooker.

you would never guess this has pumpkin in it! it is thick and delicious with just a hint of spice

This is a super simple stew recipe that my family loves. Serve with rice or tortilla chips, with a dollop of light sour cream or grated cheese, if you wish.

Green beans, garbanzos and edamame in lemon juice & dijon dressing