Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 259.7
Total Fat 13.7 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 14.0 mg
Sodium 928.0 mg
Potassium 158.3 mg
Total Carbohydrate 29.7 g
Dietary Fiber 5.4 g
Sugars 2.5 g
Protein 5.2 g
Vitamin A 10.7 %
Vitamin B-12 4.1 %
Vitamin B-6 4.1 %
Vitamin C 32.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 10.1 %
Copper 0.8 %
Folate 2.8 %
Iron 11.0 %
Magnesium 3.7 %
Manganese 2.5 %
Niacin 3.0 %
Pantothenic Acid 1.8 %
Phosphorus 5.6 %
Riboflavin 7.7 %
Selenium 3.3 %
Thiamin 2.2 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean Salad

View the full Three Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Salad

66 calories of Ken's Balsamic & Basil Vinaigrette, (1.20 tbsp)

56 calories of cannellini beans, Goya, svg=.5c, can=3.5svgs, (0.35 cup)

40 calories of Feta Cheese, (0.10 cup, crumbled)

35 calories of Goya brand garbanzo beans, (0.35 serving)

27 calories of Goya Black Beans, (0.15 cup)

23 calories of Mezzetta Pesto, (0.30 tbsp)

6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)

3 calories of Bell Pepper - Red - 1 large (164 gram), (16.40 gram(s))

2 calories of Cucumber (peeled), (0.05 large (8-1/4" long))

2 calories of Scallions, raw, (0.05 cup, chopped)

1 calories of Oregano, ground, (0.20 tsp)

0 calories of Basil, (0.20 tbsp)


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