Three Bean Salad
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 259.7
- Total Fat: 13.7 g
- Cholesterol: 14.0 mg
- Sodium: 928.0 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 5.4 g
- Protein: 5.2 g
View full nutritional breakdown of Three Bean Salad calories by ingredient
Introduction
A wonderful, light bean salad that's great for a low-carb diet. Gastric surgery friendly. A wonderful, light bean salad that's great for a low-carb diet. Gastric surgery friendly.Number of Servings: 10
Ingredients
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1 Can Goya Cannellini Beans
1 Can Goya Chick Peas
1 Can Goya Black Beans
1/2 Cup Scallions or Green Onions
1/2 Large Cucumber, diced small
1 Large Red Bell Pepper, diced small
20 Cherry Tomatoes, cut into fourths
1 Cup Feta Cheese, crumbled
2 Tbsp. Basil
2 Tsp. Oregano
1/3 cup Balsamic Vinaigrette Dressing
3 Tbsp. Mezzetta Basil Pesto
Directions
Toss all ingredients and serve
Serving Size: makes approx. 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user SIPPSTERS.
Serving Size: makes approx. 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user SIPPSTERS.