Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.2 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 713.5 mg |
| Potassium | 143.7 mg |
| Total Carbohydrate | 54.7 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.4 g |
| Protein | 7.7 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 3.1 % |
| Copper | 6.8 % |
| Folate | 8.9 % |
| Iron | 8.9 % |
| Magnesium | 4.9 % |
| Manganese | 11.6 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.0 % |
| Riboflavin | 3.8 % |
| Selenium | 1.6 % |
| Thiamin | 8.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta and Kidney Bean Salad
View the full Pasta and Kidney Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta and Kidney Bean Salad
200 calories of Trader Joe's Brown Rice Pasta Fusilli, (2 oz)
55 calories of Ken's Balsamic & Basil Vinaigrette, (1 tbsp)
28 calories of Beans, red kidney, (0.13 cup)
28 calories of Peas, frozen, (0.25 cup)
17 calories of Black Olives, canned (small-extra large), (1.75 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Pasta and Kidney Bean Salad
200 calories of Trader Joe's Brown Rice Pasta Fusilli, (2 oz)
55 calories of Ken's Balsamic & Basil Vinaigrette, (1 tbsp)
28 calories of Beans, red kidney, (0.13 cup)
28 calories of Peas, frozen, (0.25 cup)
17 calories of Black Olives, canned (small-extra large), (1.75 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.13 tsp)