Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 373.1
Total Fat 11.8 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.0 g
Cholesterol 46.0 mg
Sodium 929.3 mg
Potassium 783.7 mg
Total Carbohydrate 36.9 g
Dietary Fiber 10.8 g
Sugars 11.1 g
Protein 21.6 g
Vitamin A 50.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 6.1 %
Copper 9.8 %
Folate 18.9 %
Iron 18.1 %
Magnesium 10.7 %
Manganese 16.5 %
Niacin 4.8 %
Pantothenic Acid 2.3 %
Phosphorus 10.5 %
Riboflavin 5.2 %
Selenium 2.4 %
Thiamin 9.7 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean Chili

View the full Three Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Chili

92 calories of Ground Pork Sausage, Lean cooked, drained, (0.80 oz)

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

41 calories of Beans, black, (0.18 cup)

36 calories of Extra Virgin Olive Oil, (0.30 tbsp)

33 calories of Beans, red kidney, (0.15 cup)

32 calories of Hunt's Diced Tomatoes, (0.53 cup)

30 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (43.90 gram(s))

18 calories of BBQ Sauce, KC Master Piece, (0.60 tbsp)

11 calories of Tomato Paste, (0.05 cup)

9 calories of Onions, raw, (0.15 cup, chopped)

8 calories of Carrots, raw, (0.15 cup, chopped)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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