Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 983.0
Total Fat 19.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 1,867.5 mg
Potassium 1,863.4 mg
Total Carbohydrate 156.1 g
Dietary Fiber 35.4 g
Sugars 5.7 g
Protein 49.1 g
Vitamin A 259.2 %
Vitamin B-12 0.0 %
Vitamin B-6 138.4 %
Vitamin C 689.6 %
Vitamin D 0.0 %
Vitamin E 12.8 %
Calcium 44.4 %
Copper 55.4 %
Folate 113.9 %
Iron 72.5 %
Magnesium 57.5 %
Manganese 175.4 %
Niacin 20.5 %
Pantothenic Acid 18.3 %
Phosphorus 55.3 %
Riboflavin 32.2 %
Selenium 20.8 %
Thiamin 36.1 %
Zinc 37.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean Salad

View the full Three Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Salad

500 calories of Chickpeas (garbanzo beans), (1.75 cup)

200 calories of Edamame, shelled, fresh, (1 cup)

102 calories of Green Beans (snap), (3 cup)

90 calories of Follow Your Heart Grapeseed Oil Vegenaise, (1 tbsp)

44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

15 calories of Lemon Juice, (2 fl oz)

15 calories of Grey Poupon Dijon Mustard, (3 tsp)

14 calories of Shallots, (2 tbsp chopped)

2 calories of Serrano Peppers, (1 pepper)


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